Find out why resiliency is often called the key to thriving in life and to personal growth.
Comprehensive blog guide to help you master resiliency – from a psychology and spiritual (Islamic) perspective
Use the power of resiliency to easily manage life’s challenges – at a psychological, emotional and spiritual (Islamic) level.
The goal of this blog series is to offer you a combination of highly beneficial applied positive psychology and Islamic spiritual knowledge, to support an accurate understanding of what resilience is really about, how can greater levels of resiliency improve the quality of your life and what are proven ways to be more resilient.
Islamic and spiritual perspectives on resiliency
The resiliency of Prophet Muhammad (pbuh)
What is resiliency, elements of resilience within and beyond our control.
Increase resilience and coping by using positive psychology techniques.
Assessing your level of resilience
Reframing – a powerful tool for building the habit of resiliency
Concepts of negativity and positivity bias and their impact.
How interpretations (appraisals) of events, rather than events, cause emotions.
Different forms of appraisal, associated with higher levels of resilience.
Optimism and its benefits at the cognitive, behavioral, and emotional levels
Four major strategies for dealing with negative events.
Four key coping styles for resiliency
Note – Scientific reading references are not listed in the positive psychology blogs, for a full list, please see our online positive psychology course, ‘Realizing Resilience’.