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Positive Psychology

The Most Helpful Thoughts

The Most Helpful Thoughts By Elaine Houston, who is a positive psychology researcher and writer. This exercise aims to help

20 Guidelines for Developing a Growth Mindset

20 Guidelines for Developing a Growth Mindset By Hugo Alberts (Ph.D), A psychologist, researcher, and former professor of psychology at

What is Well-Being in Positive Psychology?

What is Well-Being? In this article, I discuss what is well-being from a positive psychology perspective, highlighting its different sides

The Importance of Positive Education in Schools

The Importance of Positive Education in Schools In this article, I discuss the importance of positive education for the well-being

A portrait of a group of Arab teenagers with crossed arms standing in front of a school board. The concept of modern and successful education. High quality photo

The Power of Hope: Hope Theory

The Power of Hope: Hope Theory for Schools   In this article, I offer an overview of hope, as it is

A mid adult Muslim businesswoman smiles as she speaks to a group of employees during a training class.

The Relationship between Strengths use and Wellbeing

The Relationship between Strengths use and Wellbeing In this article, I explore what strengths interventions research states about how using

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What is the PERMA Wellbeing Framework?

What is the PERMA Wellbeing Framework? In this article I will be discussing the PERMA wellbeing framework model (Seligman, 2011).

The Relevance of the Broaden and Build Theory of Positive Emotions to Real Life

The Relevance of the Broaden and Build Theory of Positive Emotions to Real Life The broaden and build theoretical model

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Exploring the Broaden and Build Theory of Positive Emotions

Exploring the Broaden and Build Theory of Positive Emotions Throughout history, psychologists have been concerned with negative human states, yet

Positive Psychology well-being benefits for school students

Ways Positive Psychology has been producing significant well-being benefits for students and schools In this article, I discuss positive psychology