Blogs – Positive Psychology

What is Positive Psychology? This introductory article explores the science of positive psychology to promote wellbeing. Led by Martin Seligman,

Ways Positive Psychology has been producing significant well-being benefits for students and schools In this article, I discuss positive psychology

Exploring the Broaden and Build Theory of Positive Emotions Throughout history, psychologists have been concerned with negative human states, yet

The Relevance of the Broaden and Build Theory of Positive Emotions to Real Life The broaden and build theoretical model

What is the PERMA Wellbeing Framework? In this article I will be discussing the PERMA wellbeing framework model (Seligman, 2011).

The Relationship between Strengths use and Wellbeing In this article, I explore what strengths interventions research states about how using

The Power of Hope: Hope Theory for Schools   In this article, I offer an overview of hope, as it is

The Importance of Positive Education in Schools In this article, I discuss the importance of positive education for the well-being

What is Well-Being? In this article, I discuss what is well-being from a positive psychology perspective, highlighting its different sides

20 Guidelines for Developing a Growth Mindset By Hugo Alberts (Ph.D), A psychologist, researcher, and former professor of psychology at