Course Enrolment Opens: Early 2023
Course Description
Mindfulness is a comprehensive mindfulness training course that includes everything you need to practice mindfulness training. You will understand the 8 most important pillars of mindfulness and learn how to implement them.
Topics
- Attention and the Now
- Automaticity
- Judgment
- Acceptance
- Goals
- Compassion
- The Ego
- Integration
Certification 
Participants are awarded a ‘Certificate of Completion’, based on completing lessons within the flexible timeframe. A pass mark for each quiz per module (5 multiple choice questions/1 hour), is required for receiving the certificate.
Who This Course is for?
The course is suited to anyone who seeks a scientific approach to study wellbeing and to gain knowledge to apply positive psychology and wellbeing science principles in the various life domains, such as relationships, family, career, religion, health, etc . Please note: the courses do not carry professional accreditation.
What is Included in this Course?
This course includes:
- 60 page colour digital handout
- 30 page colour digital workbook
- Lifetime access to the course material
- Lesson video & audio presentations with Aisha Meguid
- Many exercises and activities
- Extra reading resources
-
*** FULL DETAILS COMING SOON ***
-
Module 1:
-
Module 2:
-
Module 3
Cynthia Aisha Meguid
Agile Project Expert
Cynthia Aisha Meguid. Well-Being - Teacher, Educator, Consultant & Coach. Positive Psychology Education, Personal Growth and Development, Neuro Linguistic Programming, Islamic & Spiritual Growth. To learn more about Aisha, please visit: www.aishameguid.com/about-aisha-well-being-education-specialist/
