Course Description
Positive psychology focuses on optimizing your positive human strengths. Rather than being concerned with weaknesses or what is wrong and how to fix problems, positive psychology seeks to identify and grow your positive characteristics that promote wellbeing. Referred to as “strengths,” these traits are explored in this course. The concept of strength is explored, alongside various skills and abilities that lead to optimal strength use. Beliefs about strengths, motivation for using strengths, and how to regulate strengths to prevents underuse or overuse are also explored.
Topics
- Various concepts and approaches to strengths and key ingredients of a strength.
- Differentiate between strengths and related concepts such as values, beliefs, interests, and talents.
- Differences in strengths, strength use, and strength development.
- Differences and similarities between realized strengths, unrealized strengths, weaknesses, and skills/learned behaviors in terms of energy, performance, and development.
- Ingredients for the cultivation of strength awareness & strength development
- Four methods for strengths assessment and their merits, validity, context etc
- Theories, beliefs and thoughts related to a growth mindset regarding strength use and development.
- Assess your mindset and exercise to help you apply the principle of a growth mindset.
- Benefits of strength use (eg. Intrinsic motivation, energy, increased wellbeing and authenticity)
- Identifying strengths, becoming aware of their daily use, identify areas for growth, and techniques to promote strengths growth.
Certification 
Participants are awarded a ‘Certificate of Completion’, based on completing lessons within the flexible timeframe. A pass mark for each quiz per module (5 multiple choice questions/1 hour), is required for receiving the certificate.
Who This Course is for?
The course is suited to anyone who seeks a scientific approach to study wellbeing and to gain knowledge to apply positive psychology and wellbeing science principles in the various life domains, such as relationships, family, career, religion, health, etc . Please note: the courses do not carry professional accreditation.
What is Included in this Course?
This course includes:
- 60 page colour digital handout
- 30 page colour digital workbook
- Lifetime access to the course material
- Lesson video & audio presentations with Aisha Meguid
- Many exercises and activities
- Extra reading resources
Enrol now to start your journey towards a successful life empowered by positive psychology!
More reasons to enrol now!
Finding the time to work on yourself, your growth, improving your life, character, relationship quality, goals, career, health is a huge challenge in our busy lifestyles with heavy demands and pressures!
With our self-paced course:
You’re in control of the timetable – you get to choose when to study, learn & grow
No need to leave home, all you need is internet!
Studies show that self-paced learning can lead to significant improvement in memory performance and knowledge retention, eg. self-paced learners outperform those who spend precisely the same amount of time studying the same course materials
Highly Qualified Teacher , Cynthia Aisha Meguid has 15 yrs + in the personal development industry (including a Masters Degree in Applied Positive Psychology, Melbourne University)
Aisha’s rich teaching experience in the industry offers you a solid commitment to your growth and success.
Enjoy a personal learning experience and opportunity to connect with Aisha – via the student discussion boards and email.
Read more about Aisha here:
Meet Aisha, Well-Being Education Specialist
There are millions of resources online about how to improve your life. Very few are backed by science and proven to work.
It can be a struggle, choosing what resources or courses or knowledge you need to achieve a better life / your goals.
Instead – with us – you learn the science of wellbeing, from evidence-based research and training that is globally renowned.
Ongoing support – Email/phone support (free) for students. Same day response to any student /lesson enquiries
This will keep your learning experience optimal and going smooth.
Our LMS is an easy to follow online learning system – that has been ranked online as:
- 2nd most popular in Australia in Learning Management System category.
- 2nd most popular on the Entire Internet in Learning Management System category.
- 3rd most popular in the Top 1 Million sites in Learning Management System category.
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Maximising Strengths Course
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Module 1 - Strengths & Awareness of Strengths
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Module 2 - Implicit Theories About Strengths
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Module 3 - The Benefits of Strengths
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Module 4 - Strength Regulation
Cynthia Aisha Meguid
Well-Being Specialist
Cynthia Aisha Meguid is a Well-Being - Author, Educator, Consultant & Coach. Her specialisations include: Positive Psychology Education, Personal Growth and Development, Neuro Linguistic Programming & Islamic & Spiritual Growth. 'Transformed by Values' is her latest self-improvement guidebook - https://aishameguid.com/shop/transformed-by-values/
