Course Description
Suffering from low self-esteem and low self-worth is a common ailment for many people. Attempts to convince oneself of one’s worth and live up to certain standards makes it even worse. Research shows a more healthier alternative to self-esteem is self-acceptance. This course will enable the building of a healthy relationship with oneself, by increasing self-acceptance and building self-compassion.
Topics
- The concepts of ‘self-as-story’ and ‘self-as-process’, including external and internal contributing factors.
- The impact of the ‘self-as-story’ at the cognitive, behavioral, and emotional levels.
- The benefits of a balanced attention to weaknesses, how weaknesses operate at multiple levels and its impact on mental wellbeing
- Underlying thoughts in individuals with conditional and unconditional self-acceptance. The impacts of these at the cognitive, behavioral, and emotional levels.
- Differences between ‘self-esteem’ and ‘self-acceptance.’
- Purpose and thoughts underlying self-criticism and self-compassion.
- The consequences of self-criticism and the benefits of self-compassion at a cognitive, behavioral, and emotional level.
- Positive psychology techniques to: strengthen ‘self-as-process’, cultivate growth mindset regarding weaknesses and develop unconditional self-acceptance.
Certification 
Participants are awarded a ‘Certificate of Completion’, based on completing lessons within the flexible timeframe. A pass mark for each quiz per module (5 multiple choice questions/1 hour), is required for receiving the certificate.
Who This Course is for?
The course is suited to anyone who seeks a scientific approach to study wellbeing and to gain knowledge to apply positive psychology and wellbeing science principles in the various life domains, such as relationships, family, career, religion, health, etc . Please note: the courses do not carry professional accreditation.
What is Included in this Course?
This course includes:
- 60 page colour digital handout
- 30 page colour digital workbook
- Lifetime access to the course material
- Lesson video & audio presentations with Aisha Meguid
- Many exercises and activities
- Extra reading resources
Enrol now to start your journey towards a successful life empowered by positive psychology!
More reasons to enrol now!
Finding the time to work on yourself, your growth, improving your life, character, relationship quality, goals, career, health is a huge challenge in our busy lifestyles with heavy demands and pressures!
With our self-paced course:
You’re in control of the timetable – you get to choose when to study, learn & grow
No need to leave home, all you need is internet!
Studies show that self-paced learning can lead to significant improvement in memory performance and knowledge retention, eg. self-paced learners outperform those who spend precisely the same amount of time studying the same course materials
Highly Qualified Teacher , Cynthia Aisha Meguid has 15 yrs + in the personal development industry (including a Masters Degree in Applied Positive Psychology, Melbourne University)
Aisha’s rich teaching experience in the industry offers you a solid commitment to your growth and success.
Enjoy a personal learning experience and opportunity to connect with Aisha – via the student discussion boards and email.
Read more about Aisha here:
Meet Aisha, Well-Being Education Specialist
There are millions of resources online about how to improve your life. Very few are backed by science and proven to work.
It can be a struggle, choosing what resources or courses or knowledge you need to achieve a better life / your goals.
Instead – with us – you learn the science of wellbeing, from evidence-based research and training that is globally renowned.
Ongoing support – Email/phone support (free) for students. Same day response to any student /lesson enquiries
This will keep your learning experience optimal and going smooth.
Our LMS is an easy to follow online learning system – that has been ranked online as:
- 2nd most popular in Australia in Learning Management System category.
- 2nd most popular on the Entire Internet in Learning Management System category.
- 3rd most popular in the Top 1 Million sites in Learning Management System category.
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Self- Acceptance Course
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Module 1 – The Self and The Sailboat Metaphor
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Module 2– Self Acceptance, Evaluation and Weaknesses
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Module 3 - Motivation for Improvement
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Module 4 - Self-Care
Cynthia Aisha Meguid
Well-Being Specialist
Cynthia Aisha Meguid is a Well-Being - Author, Educator, Consultant & Coach. Her specialisations include: Positive Psychology Education, Personal Growth and Development, Neuro Linguistic Programming & Islamic & Spiritual Growth. 'Transformed by Values' is her latest self-improvement guidebook - https://aishameguid.com/shop/transformed-by-values/
