Course Description
Some individuals have a clear vision about their life, while others feel life is aimless. Everyone has different skills in being able to plan and look ahead. Research shows how much the types of goals people set are important for their mental health, personal growth, and wellbeing than others due to better expressing one’s values, talents, needs, and motives. This course explores key principles for goal setting and goal striving, different types of motivation, and various ways to realize your goals.
Topics
- Differences between short- and long-term goals, approach and avoidance goals
- Techniques to enhance strategy development and long-term performance of goals
- Differences between learning and performance goals and end-state goals and process goals.
- Assess your level of self-efficacy (belief that you can achieve your goals) and around specific goals.
- Association between high self-efficacy, goal attainment, and commitment.
- Methods to increase your self-efficacy
- Factors that determine your aspirations and driving force
- Generating a usable roadmap to reach a desired goal and using a hope map to gain awareness of possible obstacles and ways to overcome them.
- Intrinsic and extrinsic motivation and their relationship with a flow state
- Flow and the nine factors that characterize a flow state.
- Use mental imagery and action planning techniques to promote goal achievement
- Three techniques to build habits and promote long-term achievement.
Certification 
Participants are awarded a ‘Certificate of Completion’, based on completing lessons within the flexible timeframe. A pass mark for each quiz per module (5 multiple choice questions/1 hour), is required for receiving the certificate.
Who This Course is for?
The course is suited to anyone who seeks a scientific approach to study wellbeing and to gain knowledge to apply positive psychology and wellbeing science principles in the various life domains, such as relationships, family, career, religion, health, etc . Please note: the courses do not carry professional accreditation.
What is Included in this Course?
This course includes:
- 60 page colour digital handout
- 30 page colour digital workbook
- Lifetime access to the course material
- Lesson video & audio presentations with Aisha Meguid
- Many exercises and activities
- Extra reading resources
Enrol now to start your journey towards a successful life empowered by positive psychology!
More reasons to enrol now!
Finding the time to work on yourself, your growth, improving your life, character, relationship quality, goals, career, health is a huge challenge in our busy lifestyles with heavy demands and pressures!
With our self-paced course:
You’re in control of the timetable – you get to choose when to study, learn & grow
No need to leave home, all you need is internet!
Studies show that self-paced learning can lead to significant improvement in memory performance and knowledge retention, eg. self-paced learners outperform those who spend precisely the same amount of time studying the same course materials
Highly Qualified Teacher , Cynthia Aisha Meguid has 15 yrs + in the personal development industry (including a Masters Degree in Applied Positive Psychology, Melbourne University)
Aisha’s rich teaching experience in the industry offers you a solid commitment to your growth and success.
Enjoy a personal learning experience and opportunity to connect with Aisha – via the student discussion boards and email.
Read more about Aisha here:
Meet Aisha, Well-Being Education Specialist
There are millions of resources online about how to improve your life. Very few are backed by science and proven to work.
It can be a struggle, choosing what resources or courses or knowledge you need to achieve a better life / your goals.
Instead – with us – you learn the science of wellbeing, from evidence-based research and training that is globally renowned.
Ongoing support – Email/phone support (free) for students. Same day response to any student /lesson enquiries
This will keep your learning experience optimal and going smooth.
Our LMS is an easy to follow online learning system – that has been ranked online as:
- 2nd most popular in Australia in Learning Management System category.
- 2nd most popular on the Entire Internet in Learning Management System category.
- 3rd most popular in the Top 1 Million sites in Learning Management System category.
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Motivation and Goals Achievement Course
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Module 1- Goals
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Module 2 - Attention to Goals & Outcome Expectancies
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Module 3 - Motivation Behind Goals
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Module 4 - Goal-Directed Behaviour
Cynthia Aisha Meguid
Well-Being Specialist
Cynthia Aisha Meguid is a Well-Being - Author, Educator, Consultant & Coach. Her specialisations include: Positive Psychology Education, Personal Growth and Development, Neuro Linguistic Programming & Islamic & Spiritual Growth. 'Transformed by Values' is her latest self-improvement guidebook - https://aishameguid.com/shop/transformed-by-values/
