Course Description
The last few decades globally has witnessed unprecedented and growing rates of mental illnesses, such as depression, loneliness and anxiety, stressful lifestyles, high rates of divorce. Living without a clear and confident sense of meaning, values and purpose in life has resulted. This course covers the complexities of ‘meaning’, addressing the problem in defining meaning, different types of meaning, and ways to increase meaning in life. The link between values and meaning is explored including the importance of focusing on values, beliefs about values, different types of motivation underpinning values, and ways to foster value-congruent behavior.
Topics
- The complexity in defining and applying the construct of meaning
- Key aspects of meaning, the sources of meaning and the four different types of meaning
- The importance of meaning for psychological wellbeing.
- Meaning-based coping strategies to create meaning in your life
- Value awareness and the link between values and meaning.
- Assess your core values using different techniques.
- Impact of rigid beliefs about values and strategies to reduce these
- Intrinsic and extrinsic values and their underlying motivation
- Barriers to value expression, mechanisms for increasing value expression
- Values-based techniques to promote value-congruent action
Certification 
Participants are awarded a ‘Certificate of Completion’, based on completing lessons within the flexible timeframe. A pass mark for each quiz per module (5 multiple choice questions/1 hour), is required for receiving the certificate.
Who This Course is for?
The course is suited to anyone who seeks a scientific approach to study wellbeing and to gain knowledge to apply positive psychology and wellbeing science principles in the various life domains, such as relationships, family, career, religion, health, etc . Please note: the courses do not carry professional accreditation.
What is Included in this Course?
This course includes:
- 60 page colour digital handout
- 30 page colour digital workbook
- Lifetime access to the course material
- Lesson video & audio presentations with Aisha Meguid
- Many exercises and activities
- Extra reading resources20
Enrol now to start your journey towards a successful life empowered by positive psychology!
More reasons to enrol now!
Finding the time to work on yourself, your growth, improving your life, character, relationship quality, goals, career, health is a huge challenge in our busy lifestyles with heavy demands and pressures!
With our self-paced course:
You’re in control of the timetable – you get to choose when to study, learn & grow
No need to leave home, all you need is internet!
Studies show that self-paced learning can lead to significant improvement in memory performance and knowledge retention, eg. self-paced learners outperform those who spend precisely the same amount of time studying the same course materials
Highly Qualified Teacher , Cynthia Aisha Meguid has 15 yrs + in the personal development industry (including a Masters Degree in Applied Positive Psychology, Melbourne University)
Aisha’s rich teaching experience in the industry offers you a solid commitment to your growth and success.
Enjoy a personal learning experience and opportunity to connect with Aisha – via the student discussion boards and email.
Read more about Aisha here:
Meet Aisha, Well-Being Education Specialist
There are millions of resources online about how to improve your life. Very few are backed by science and proven to work.
It can be a struggle, choosing what resources or courses or knowledge you need to achieve a better life / your goals.
Instead – with us – you learn the science of wellbeing, from evidence-based research and training that is globally renowned.
Ongoing support – Email/phone support (free) for students. Same day response to any student /lesson enquiries
This will keep your learning experience optimal and going smooth.
Our LMS is an easy to follow online learning system – that has been ranked online as:
- 2nd most popular in Australia in Learning Management System category.
- 2nd most popular on the Entire Internet in Learning Management System category.
- 3rd most popular in the Top 1 Million sites in Learning Management System category.
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Meaning and Valued Living Course
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Module 1: Introducing Meaning
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Module 2 - Finding Meaning in Life
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Module 3 - Introducing Values
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Module 4 - Motives Behind Values & Value Expression
Cynthia Aisha Meguid
Well-Being Specialist
Cynthia Aisha Meguid is a Well-Being - Author, Educator, Consultant & Coach. Her specialisations include: Positive Psychology Education, Personal Growth and Development, Neuro Linguistic Programming & Islamic & Spiritual Growth. 'Transformed by Values' is her latest self-improvement guidebook - https://aishameguid.com/shop/transformed-by-values/
