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Positive Psychology (Adults)
Self-Acceptance
5 Sections
13 Lessons
10 Weeks
Curriculum
5 Sections
13 Lessons
10 Weeks
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Self- Acceptance Course
3 Items
1.1
Welcome To Our Positive Psychology Courses
1.2
Introduction To Self- Acceptance – Modules & Program Schedule
1.3
Getting Started: Course Tips, Resources & Downloads
Module 1 – The Self and The Sailboat Metaphor
3 Items
2.1
Lesson 1 – Self as Story
2.2
Lesson 2 – Self-Story Sources
2.3
Lesson 3 – The Self-As-Story and Well-Being
Module 2– Self Acceptance, Evaluation and Weaknesses
3 Items
3.1
Lesson 1 – Self Acceptance
3.2
Lesson 2 – Self-Evaluation
3.3
Lesson 3 – Awareness of Weaknesses
Module 3 - Motivation for Improvement
2 Items
4.1
Lesson 1 – The Need for Self-Esteem
4.2
Lesson 2 – The Need for Personal Growth
Module 4 - Self-Care
2 Items
5.1
Lesson 1 – Self-Criticism
5.2
Lesson 2 – Self-Compassion
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