Welcome to the Science of Youth Well-being!
Deepen Learning, Boost Wellbeing, and Grow Self-Empowerment
High school students today face a range of challenges from academic pressures and social dynamics to managing mental health and personal growth. These demands can make it difficult to thrive at school, at home, and in everyday life.
Our applied positive psychology programs for youth provide practical, evidence-based strategies to support wellbeing, resilience, confidence, relationships, and academic success. Designed to strengthen every area of life, these programs help students build life skills, enhance self-awareness, and grow in self-empowerment.
- Expert Instructor
- International
- Lifetime Learning
- Self Development
Our Youth Programs & Courses
Our applied positive psychology courses are designed for high school students (Years 7–12). Each program includes interactive modules, evidence-based strategies, and practical tools to support long-term wellbeing.
'Program Achieve'
Positive Psychology Courses
covers confidence, growth mindset, organisation, teamwork, relationships, values, character strengths, resilience, happiness, self-awareness, self-management, mindfulness, and social-emotional skills.
Program Authors: Professor Michael E. Bernard (Melbourne University) & Andrea Strudwick.
To learn more about his great program from the author's website
Grow your wellbeing knowledge & skills and opportunities to live your life with excellence!
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'Mentally Tough Teens'
Focuses on mental toughness, life control, emotional regulation, goal commitment, growth mindset, and building positive relationships.
Program Creators: Suzy Green (Honorary Psychology Professor, London & Melbourne University) & Daniela Falecki (Educational Psychology Lecturer, UWS).
To learn more about this great program visit authors website
Grow your wellbeing knowledge & skills and opportunities to live your life with excellence!
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'Promoting Student Happiness'
Teaches strategies for positive emotions, gratitude, kindness, character strengths, optimism, hope, and healthy relationships, improving both academic and social outcomes.
Program Author: Professor Shannon Suldo.
Grow your wellbeing knowledge & skills and opportunities to live your life with excellence!
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'Successful Mind'
A 10-session course covering growth mindset, self-acceptance, optimism, goal setting, GRIT, resilience, time management, mindfulness, and social skills. Prepares students for senior years, pre-employment, and life beyond school.
Program Authors: Professor Michael E. Bernard & Andrea Strudwi
To learn more about this great program, from the authors website
Grow your wellbeing knowledge & skills and opportunities to live your life with excellence!
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'Making Hope Happen'
Based on Rick Snyder’s Hope Model, this program helps students build intrinsic motivation, set meaningful goals, develop optimism and resilience, and improve mental wellbeing, academic performance, and life satisfaction.
Grow your wellbeing knowledge & skills and opportunities to live your life with excellence!
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