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Positive Psychology (Adults)
Motivation and Goal Achievement
5 Sections
11 Lessons
10 Weeks
Curriculum
5 Sections
11 Lessons
10 Weeks
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Motivation and Goals Achievement Course
3 Items
1.1
Welcome To Our Positive Psychology Courses
1.2
Introduction: Motivation and Goals Achievement – Modules & Program Schedule
1.3
Getting Started: Course Tips, Resources & Downloads
Module 1- Goals
2 Items
2.1
Lesson 1 – Goals Proximity & Action Orientation
2.2
Lesson 2 – Purpose, Duration and Hierarchy of Goals
Module 2 - Attention to Goals & Outcome Expectancies
2 Items
3.1
Lesson 1 – Attention to Goals
3.2
Lesson 2- Outcome Expectancies
Module 3 - Motivation Behind Goals
2 Items
4.1
Lesson 1 – Types of Motivation
4.2
Lesson 2 – Flow
Module 4 - Goal-Directed Behaviour
2 Items
5.1
Lesson 1 – Action Planning
5.2
Lesson 2 – Habit Formation
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