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Positive Psychology (Adults)
Maximising Strengths
5 Sections
12 Lessons
10 Weeks
Curriculum
5 Sections
12 Lessons
10 Weeks
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Maximising Strengths Course
3 Items
2.1
Welcome To Our Positive Psychology Courses
2.2
Introduction To Maximising Strengths – Modules & Program Schedule
2.3
Getting Started: Course Tips, Resources & Downloads
Module 1 - Strengths & Awareness of Strengths
3 Items
3.2
Lesson 1 – Strengths Defined
3.3
Lesson 2 – Different Strength Approaches (Intro)
3.4
Lesson 3 – Awareness of Strengths – Intro
Module 2 - Implicit Theories About Strengths
2 Items
4.2
Lesson 1 – Introduction to Implicit Theories About Strengths
4.3
Lesson 2 – Growth Mindset Towards Weaknesses
Module 3 - The Benefits of Strengths
2 Items
5.2
Lesson 1 – Immediate & Long Term Benefits
5.3
Lesson 2 – Strength-Specific Benefits
Module 4 - Strength Regulation
2 Items
6.1
Lesson 1 – Strength Expression & Regulation
6.2
Lesson 2 – Optimal Strength Use
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