Welcome to Our Positive Psychology Courses

Introduction to Life Domains – Modules & Program Schedule

Getting Started: Course Tips, Resources & Downloads

Lesson 1 & 2 – Introduction to Balancing Life Domains Course

Lesson 3 – The practical benefits of addressing life domains

Lesson 1 – Introduction to Life Balance

Lesson 2 – Life balance and well-being

Lesson 3 – Key reasons why life balance is so important for well-being

Lesson 1 – Introduction to Need Satisfaction

Lesson 2 – Need satisfaction across all domains

Lesson 3 – The interconnectedness of activities in life domains & behaviors that can maximize satisfaction

Lesson 4 – Behavioral skills that promote well-being across life domains

Lesson 5 – Vision Quest