LESSON 1 – Introduction to Balancing Life Domains
In this lesson, Aisha introduces the main life areas that support our daily functioning – called life domains, as well as the importance of our ability to divide our attention between them, being the key to higher levels of wellbeing.
LESSON 2 – Effects within and between life domains
In this lesson, the key message is that changes in one life domain can and do effect changes in another life domain areas! There idea of separate life domains is ideal but in reality everything is connected and impacts everything else.